Question: How Can I Reduce My Thigh Fat?

What causes thigh fat?

The main culprit behind weight gain in your thighs is estrogen.

This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs..

What should I eat to lose thigh fat?

No specific diet is best for reducing leg fat….Dietary changesa variety of fruits and vegetables.whole grains, such as brown rice and whole-wheat bread.protein from a range of sources, which may include beans, nuts, seeds, lean meats, and eggs.healthful oils, such as olive oil and nut oils.

What foods cause thigh fat?

When gaining weight, extra fat may be deposited to thighs. Women, in particular, gain weight that tends to accumulate on the thighs, butt, and hips….Adjust your dietvegetables.fruits.nuts and seeds.whole grains.sweet potatoes.

How do you lose thigh fat naturally?

7 easy ways to reduce thigh fat01/13​7 easy ways to reduce thigh fat. … 02/13​The truth. … 03/13​Reduce your salt intake. … 04/13​Have more electrolytes. … 05/13​Reduce your carb intake. … 06/13​Eat more protein and fiber. … 07/13​Do some strength training. … 08/13​Keep switching your moves.More items…•

How do I get rid of my fat thighs?

Here are 3 ways to reduce body fat and help tone your legs.Do aerobic exercise. The first step to burning overall body fat is aerobic exercise. … Strengthen your muscles. Losing fat alone can leave you with less toned legs, so you’ll need to invest some time in strengthening your muscles. … Reduce your calorie intake.

Will my thigh fat go away?

The fat deposition around your thighs can reduce only when you lose overall body fat. Only when you will lose body mass, the size of your thighs will reduce. If you are able to achieve a deficit of 3500 calories in a week, you may not see spot reduction in thighs, but rather the whole physique.