Question: How Do I Help My Overweight Daughter?

How can I help my overweight child lose weight?

7 ways to help your child lose weightSet realistic goals for your child.

Because children are still growing, it may be a better to help them maintain rather than lose weight.

Encourage exercise.

Choose healthy and nutritious foods.

Change your family’s eating habits.

Try behavior modification techniques.

Follow-up with your pediatrician.

Be supportive..

How do I tell my daughter she is overweight?

These tips will help your child feel good about her body as she gets fit:Show respect for your own body. If your daughter hears you say, “My butt is so fat, I’m gross,” she’ll learn to equate self-esteem with appearance. … Praise her effort, not the results. … Avoid comparisons to classmates.

How can a 13 year old lose belly fat?

16 Healthy Weight Loss Tips for TeensSet Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. … Cut Back on Sweetened Beverages. … Add in Physical Activity. … Fuel Your Body With Nourishing Foods. … Don’t Avoid Fat. … Limit Added Sugars. … Avoid Fad Diets. … Eat Your Veggies.More items…•

What do you feed an overweight child?

To help your child eat less candy, cookies, and other unhealthy snacks, try these healthier snack options instead:air-popped popcorn without butter.fresh, frozen, or fruit canned in natural juices, plain or with fat-free or low-fat yogurt.fresh vegetables, such as baby carrots, cucumbers, zucchini, or cherry tomatoes.More items…

How do you stop a child from overeating?

Here are some ways you can do that:Be a good role model. … Have healthy snacks in your home. … Include plenty of low-fat proteins, vegetables, and whole grains in the meals you make.Offer your child healthy food, even if he or she doesn’t want it. … Teach your child how to make healthy choices for school lunches.More items…•

When should I be worried about my childs weight?

A BMI percentile of 95 or above indicates obesity, while percentiles between 85 and 95 indicate a child is overweight. Obesity requires intervention with a medical professional, but Mackey considers anything above the 85th percentile to be a potential cause for concern.

How much weight should a child gain in a year?

Kids tend to get taller at a pretty steady pace, growing about 2.5 inches (6 to 7 centimeters) each year. When it comes to weight, kids gain about 4–7 lbs. (2–3 kg) per year until puberty starts. This is also a time when kids start to have feelings about how they look and how they’re growing.

How do I help my overweight teenage daughter?

Start with five basic steps.Lose the soda. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk.Make vegetable and fruits easy snack choices. … Encourage breakfast every day. … Don’t keep junk food in the house. … Eat at home.

Why is my active child overweight?

The most common reason children are overweight or obese is from eating too many calories for the amount of play or exercise they are doing. If a change in a child’s weight is concerning, however, there might be some underlying issues unrelated to their diet, physical activity, or development.

What should my child’s weight be?

Your child is a healthy weight if their BMI for age and sex is from the 5th to below the 85th percentile. A child below the 5th percentile is below a healthy weight (underweight), and a child at the 85th percentile and above is above a healthy weight.

How Do You Talk to an obese child?

How to Talk to Kids about Weight and ObesityEncourage open dialogue. … Don’t make negative comments. … Take action. … Avoid the blame game. … A united front. … Talk with your healthcare provider. … Seek advice. … Focus on health over weight.

How do I know if I am overweight?

Adult Body Mass Index (BMI)If your BMI is less than 18.5, it falls within the underweight range.If your BMI is 18.5 to <25, it falls within the normal.If your BMI is 25.0 to <30, it falls within the overweight range.If your BMI is 30.0 or higher, it falls within the obese range.

How do you tell a loved one to lose weight?

The Don’tsDo not use shame.Do not force the issue.Do not frame the discussion around weight and food.Do not offer “helpful” weight loss hints.Do not monitor their food or exercise.Do not judge.Do remember that your loved one may already feel ashamed.Do speak about health and feelings.More items…•

How can a 12 year old lose belly fat?

Your child — and the whole family — can eat healthier with a few simple steps:Cut back on processed and fast foods. They tend to be higher in calories and fat. … Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.Encourage good eating habits. … Make small changes.