Question: Is Optifast A Good Way To Lose Weight?

What is the Optifast 3 day challenge?

These first few days on the OPTIFAST® VLCD™ Program Intensive Level are commonly known as the 3 day challenge.

As the body transitions into ketosis, you may experience some transient side effects such as fatigue, hunger, lack of concentration, nausea and headaches..

Can I eat eggs on Optifast?

If you must eat something other than just the vegetables or salad, miss the OPTIFAST VLCD product for that meal and opt for a small portion of protein such as 100g meat or chicken, some fish or eggs. If possible avoid the carbohydrates as this will affect ketosis.

What are the side effects of Optifast?

Potential side effectssensitivity to cold.halitosis (bad breath)headache.hair loss.irritability.postural hypotension.fatigue.muscle cramps.More items…

How long can I stay on Optifast?

On the OPTIFAST VLCD Program, the Intensive Level is recommended for up to 12 weeks, however if you still have more weight to lose after the initial 12 weeks and would like to stay on the Intensive Level a little longer, then it is very important that you consult your healthcare professional to see if this is suitable …

How much weight can you lose on Optifast?

Clinically Proven Results: After 26 weeks on the Optifast program, men and women lost an average 25% of their starting body weight6. The OPTIFAST VLCD program can help patients achieve substantial and rapid weight loss 4. On average, patients achieve a weight loss of 1.5–2.5 kg/week 2.

How do I use optifast for weight loss?

OPTIFAST VLCD Program Active 2 Level1 low-calorie meal (approximately 350 calories)2 or more cups of low starch vegetables.2 litres of water or calorie-free fluids (minimum)1 serve of fruit (approximately 70 calories)1 serve of dairy (approximately 100 calories)

What can I eat while on Optifast?

Dietary intake will consist of one OPTIFAST VLCD Product, two low calorie meals (approximately 400 calories each), at least two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water.

How many Optifast shakes a day?

How do I take Optifast? Make sure you have 4 Optifast packets each day. Do not drink less than 4 Optifast a day as this can result in muscle loss and poor healing after surgery. Mix 1 packet with at least 300 ml (1¼ cups) of cold water.

Does optifast make you poop?

Diarrhoea. Diarrhoea can be a temporary side effect of taking OPTIFAST VLCD and should pass with time (refer to leaflet in carton under ‘Adverse Reactions’).

How much weight can you lose on Optifast in a month?

During ketosis, when replacing all 3 meals each day over a period of up to 3 months, weekly weight losses can average about 1-2.5kg per week1,2.

Can I have coffee on Optifast?

Additional low energy foods are also allowed whilst following the OPTIFAST VLCD Program….膳食计划可食用的蔬菜和其它食物Low starch vegetablesAllowedAvoidAllowedAvoidWater Soda water Diet soft drinks & cordial Plain mineral waterTea & coffee (no or 30ml skim milk & no sugar) Herbal TeasFruit juice Alcohol Soft drinks Cordial14 more rows

Do you have to exercise on Optifast?

Very Low Calorie Diets (VLCDs) such as the OPTIFAST® VLCD™ have been shown not to impair moderate submaximal aerobic and weight training exercise and therefore 30-60 minutes of exercise on most days is recommended as part of the OPTIFAST® VLCD™ Program, as well as strategies to help increase daily activity levels.