Quick Answer: Can You Lose Weight On A 2200 Calorie Diet?

Can you lose weight on 2000 calories a day?

The average, moderately active woman between the ages of 26–50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to lose 1 pound (0.45 kg) of weight per week..

Can you lose weight on 2100 calories?

Generally, men and women require about 2500 and 2000 calories a day to maintain their weight. Note that this number is dependent on age, lifestyle, and level of physical activity (8). In light of this, eating 2100 calories a day will put many men (and some women) on a caloric deficit leading to weight loss.

How much weight will I lose if I eat 1700 calories a day?

To achieve good results, you need to eat 1700 calories a day of healthy food and stick to the proper balance of carbs, proteins, and fats. However, do not count on rapid weight loss. The thing is, this diet works in the long term. So, you can expect a slow, gradual weight loss of a half a pound to 2 pounds per week.

Is 2200 calories too much?

The perfect balance of calories will complement both your metabolic rate as well as your physical activity level. If you’re exercising vigorously for an hour or more per day or working a highly physical job, a women would need between 2,000 to 2,500 calories per day, whereas a man would need 2,500 to 3,000.

How many calories should I eat to lose 5 pounds in a week?

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount which is too low amounting to starvation.

Will eating more help me lose weight?

It can seem terrifying to eat more, but rest assured, not only will your metabolism get the kick it needs to jumpstart your weight loss again, your body could also end up shedding more fat and hanging onto precious muscle, which in the long run will help keep you strong and help encourage the weight to stay away.