Quick Answer: What Are The 5 Components Of Wellness?

What are the 4 components of wellness?

The Four DimensionsSpiritual Wellness.

Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good.

Emotional Wellness.

Emotional wellness refers to building an awareness of and accepting one’s feelings and moods.

Physical Wellness.

Social Wellness..

What is the difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What are the 10 dimensions of wellness?

How to Enhance Your Life with the 10 Dimensions of WellnessEmotional wellness. Emotional wellness focuses on your thoughts, feelings, and behaviors. … Spiritual wellness. Spiritual wellness is one way in which you can seek meaning and purpose in life. … Physical wellness. … Social Wellness. … Intellectual Wellness. … Environmental Wellness. … Occupational Wellness. … Financial Wellness.

What is the primary goal of wellness?

QUIZ#1 The primary goal of wellness is the ability to achieve: C. The highest possible quality of life The aspect of personal health that is most within your control is: Individual choice is the only factor governing a person’s ability to live a healthy lifestyle.

What is the 7 Dimensions of Wellness?

The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

What is a physical health?

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

What are the components of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 7 domains of health?

So there they are, all seven, physical health, social health, emotional health, occupational and financial health, environmental health, intellectual health, and spiritual health. So these seven domains or dimensions of our health are important as an integration of our sense of wellness.

What is the importance of wellness?

By managing our nutrition and exercise, we can achieve good wellness. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What are the 8 Pillars of Wellness?

There are eight powerful and essential pillars of holistic wellness: physical, emotional, social, spiritual, intellectual, occupational, financial and environmental.

What are the 12 dimensions of life?

It takes you through 12 key categories that make up your life; Health and Fitness, your Intellectual Life, your Emotional Life, your Character, your Spiritual Life, your Love Relationships, Parenting, Social Life, Financial, Career, Quality of Life, and Life Vision.

What are the 4 dimensions of health?

According to the World Health Organization, the four dimensions of health are physical, mental, social and spiritual health. They are all intertwined, each affecting all the others. For example, we all know that having a cold can make us feel down emotionally. Lack of sleep or a flu can make it hard to think.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What wellness means to me?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

What is another word for wellness?

wellbeing, welfare, betterment.

What are five tips for your physical health?

Five Steps to Improved Physical HealthDrink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health. … Exercise regularly. You don’t have to become a gym member to exercise. … Eat more fruits and vegetables and less fast food. … Get a good night’s sleep. … Wash your hands.

What are the three major components of wellness?

The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.

What are the 7 components of health and wellness?

The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.

What are examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

How can I be holistic?

11 Ways To Live A Holistic Lifestyle Without Sacrificing Your Daily RoutinePractice mindfulness. … Recognize and respect the powers of your body. … Eat clean foods. … Focus on positive relationships. … Recycle energy. … Let yourself grow. … Love life, and be respectful. … Connect.More items…•