Quick Answer: What Are The Six Areas Of Well Being?

What are the 5 areas of wellbeing?

1 The Five Ways to Wellbeing were developed by the New Economics Foundation (NEF) on behalf of the Foresight Commission in the UK and adapted for New Zealand by the Mental Health Foundation.

The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice..

What are the 7 aspects of life?

The seven characteristics of life include:responsiveness to the environment;growth and change;ability to reproduce;have a metabolism and breathe;maintain homeostasis;being made of cells; and.passing traits onto offspring.

What are the 5 pillars of resilience?

Resilience is made up of five pillars: self awareness, mindfulness, self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient.

How do you promote positive wellbeing?

Five great ways to promote wellbeingConnect: Build connections with people around you.Be active: Boost your energy and mood by doing something active.Take notice: Be curious about the world and savour the moment.Keep learning: Learn something new to boost your confidence and have fun.Give: Do something nice for someone.

What are the 12 dimensions of life?

It takes you through 12 key categories that make up your life; Health and Fitness, your Intellectual Life, your Emotional Life, your Character, your Spiritual Life, your Love Relationships, Parenting, Social Life, Financial, Career, Quality of Life, and Life Vision.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What does emotional wellbeing mean?

Emotional wellbeing and mental wellbeing are commonly used to describe the same thing, and are commonly accepted to include a state in which an individual is comfortable, healthy or happy; but may include broader concepts such as life satisfaction, a person’s sense of purpose, and how in control they feel.

How do you get a sense of well being?

15 Tips to Boost Your Well-Being and HappinessAccept your emotions. … Take daily risks. … Live in the present. … Be introspective. … Laugh. … Determine and live your personal values. … Identify and use your individual strengths. … Keep tabs on your thoughts.More items…

What are the areas of well being?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the pillars of wellbeing?

The four pillars are relax, eat, move and sleep. Sounds simple enough, no? Over the coming weeks we will be taking a deeper look at these pillars, and writing about what steps you can take to apply them within your own life and your workplace.

What are the 10 dimensions of wellness?

How to Enhance Your Life with the 10 Dimensions of WellnessEmotional wellness. Emotional wellness focuses on your thoughts, feelings, and behaviors. … Spiritual wellness. Spiritual wellness is one way in which you can seek meaning and purpose in life. … Physical wellness. … Social Wellness. … Intellectual Wellness. … Environmental Wellness. … Occupational Wellness. … Financial Wellness.

What is a wellbeing plan?

The Wellness Action Plan is a tool to help you and your employees share what keeps you well at work and when and why you might become unwell. It helps you improve wellbeing or support recovery. It is based on a Wellness Recovery Action Plan (WRAP) — an evidence-based system for managing mental health.

What are the 4 areas of wellbeing?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 8 Pillars of Wellness?

There are eight powerful and essential pillars of holistic wellness: physical, emotional, social, spiritual, intellectual, occupational, financial and environmental.

What are some examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.

What is the 7 Dimensions of Wellness?

The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.