What Are Some Examples Of Wellness?

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending..

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What is a word for good health?

Some common synonyms of healthy are hale, robust, sound, well, and wholesome. While all these words mean “enjoying or indicative of good health,” healthy implies full strength and vigor as well as freedom from signs of disease.

What is a wellness activity?

An employer approach to improving employee health, wellness programs include activities such as company-sponsored exercise, weight-loss competitions, educational seminars, tobacco-cessation programs, and health screenings that are designed to help employees eat better, lose weight, and improve overall physical health.

What wellness means to me?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

What’s another word for wellness?

wellbeing, welfare, betterment.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What is another name for lifestyle?

What is another word for lifestyle?lifeconditionculturecustomshabitsroutinestateway of lifeethosexistence90 more rows

What is an example of wellness?

Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day. The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior.

What are the 4 types of wellness?

The Four DimensionsSpiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. … Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. … Physical Wellness. … Social Wellness.

What are 3 types of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

What is a word for self care?

Top synonym for self-care (another word for self-care) is personal care. Saved by Nancy Andres, Health and Lifestyle Writer, Wellness Blogger. Self CarePersonal CareWordsBeautyBelezaBeauty IllustrationHorsesSelf Service.