What Are The Six Components Of Physical Fitness?

What are the 10 components of physical education?

Knowledge is Power: 10 Physical Fitness ComponentsCardiovascular/Respiratory Endurance.

Definition: The ability of body systems to gather, process, and deliver oxygen.

Stamina.

Definition: The ability of body systems to process, deliver, store, and utilize energy.

Strength.

Flexibility.

Power.

Speed.

Coordination.

Agility.More items…•.

What are the components of physical fitness?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

What are the 7 components of physical fitness?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.

What are the 8 components of fitness?

8 Essential Components of Fitness that Will Make You StrongerCardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it. … Flexibility. … Muscular Strength. … Muscular Endurance. … Power. … Agility. … Balance. … Body Composition.

What are the 9 components of fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What are the 11 components?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

What are the 12 components of physical fitness with definition?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

What are the 5 components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.

What are the 10 components of fitness?

In this post we’re going to dive a little deeper into what we believe to be the 10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

What are the basic principles of fitness?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

How many types of physical fitness are there?

There are four different types of fitness that can be incorporated into your exercise routine: aerobic, anaerobic, flexibility and endurance fitness.

What is the 11 components of physical fitness?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row